Embracing Nature Through Forest Bathing

What is Forest Bathing?

Forest Therapy originates from the Japanese practice of Shinrin-yoku, which means “Forest Bathing.” It’s a mindful, immersive experience where we slow down, disconnect from technology, and engage with nature through all our senses.

Unlike taking a walk through the woods when you may have a set destination, forest therapy is about being rather than doing. It invites us to experience the forest with curiosity and openness—for example listening to the rustling leaves, feeling the textures of tree bark, inhaling the fresh air, and absorbing the calmness of the surroundings.

Why is it So Important?

In our fast-paced, technology-dominated world, where we may spend significant periods of time looking at our screens (TV, Computer and Mobile), we’ve become increasingly disconnected from nature.  Studies show that spending time in forests can reduce stress, lower blood pressure, improve mood, and even boost the immune system. Forest therapy helps us reawaken our innate bond with the earth, reminding us that we are not separate from nature — we are part of it.

I encourage you to step outside, take a deep breath, and truly experience the natural world around you. Whether you choose to take a walk in a local park, have a moment under a tree, or just take yourself outside for a short moment and just listen and breathe, every small step helps us reconnect.

A simple meditation to reconnect and recharge

1.    Find a Quiet Spot: Choose a peaceful place in nature, such as a park, garden, or even you’re a quiet area outside your workplace. Make sure it's a spot where you feel safe and comfortable.

2.    Sit Comfortably: Sit down or lie on the ground. Close your eyes and take a few deep breaths to centre yourself.

3.    Slowly one by one, engage your senses:

a) Listen: Focus on the sounds around you. Listen to the rustling leaves, chirping birds,or the gentle breeze.

b) Feel: Notice the sensations on your skin. Feel the warmth of the sun, the coolness of the breeze, or the texture of the ground beneath you.

c) Smell: Take a deep breath and notice the scents of nature. It could be the smell of flowers, fresh grass, or the smells on the breeze.

d) Taste: Take a short but strong inhalation as if you are sucking in the air around you.  What does it taste like?

4.    Breathe Deeply: Continue to breathe deeply and slowly. With each breath, imagine yourself becoming more connected to the earth. Feel the energy of nature flowing into you with each inhalation and any stress or tension leaving your body with each exhalation.

5.    When you feel ready, close the Meditation: Slowly open your eyes and take a few more deep breaths. Gently bring your awareness back to the present moment, feeling refreshed and reconnected.  Open your eyes and take in the colours, shades and shapes around you. Observe the details of the plants,trees, and sky and bring yourself back into the hear and now.

6.    Reflect: You might want to spend a few moments reflecting on your connection to nature. Remember that you are an integral part of the natural world, and this connection is always available to you.

If you would like to learn more or schedule a forest therapy session with me, please feel free to contact me.